Cool Rides: Tips for Cycling in Florida’s Summer Heat
Cycling is a favorite activity in Titusville, known as an official Florida Trail Town, where three major biking trails converge. However, as Florida’s summer heat kicks in, there are steps you can take to stay safe and enjoy your ride.
Here are some summarized tips from Cycling Weekly to keep in mind. For more details, check the link at the bottom.
- Stay Hydrated
Cycling in the heat can lead to excessive sweating, which helps cool your body down but can also dehydrate you. The process of sweating and evaporation may make you unaware of how much fluid you’re losing. Keep water or electrolyte drinks with you, sipping regularly to stay ahead of dehydration, as it can sneak up on you.
- Dress Appropriately for the Weather
In Florida’s summer, lightweight clothing is essential. For a casual ride, a T-shirt and shorts may suffice, but for longer trips or more challenging routes, consider moisture-wicking clothes. Bike shorts and jerseys are great for comfort, and chamois cream can help with any discomfort from rubbing. Sunglasses can protect your eyes from the sun and bugs. Specialized biking shoes also help protect your feet and enhance your pedaling efficiency.
- Be Cautious of the Road Surface
The heat can cause issues with the road, such as sticky tar that has risen to the surface, especially on asphalt. This problem is more likely when cycling on roads rather than bike paths but always be aware of the road conditions to avoid accidents.
- Sunscreen is a Must
Florida’s sun can be intense, so applying sunscreen to exposed areas is crucial. Don’t forget often-overlooked spots like the back of your neck, knees, and calves, which are particularly vulnerable to burns.
- Ride in the Morning or Evening
Midday rides in the scorching heat are best avoided. Instead, head out early or in the evening when temperatures are cooler. If you’re riding in low light, ensure you have lights and reflectors to stay visible to motorists.
After Your Ride…
Once you’re home, remember to rehydrate and replenish your fluids, as you’ve likely lost a lot of sweat. Eat your usual meal either before or after a refreshing shower. And, since you probably burned some calories, treat yourself to something sweet and cold – just be sure to enjoy it before it melts!
Titusville is proud to be an official Florida Trail Town, and the adventures don’t stop when you get off your bike. For more fun ideas, visit the LAUNCH FROM HERE link, or stop by the Welcome Center for a chat!